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Eat to Sleep 

If you struggle to get a good night’s sleep, changing your diet could make all the difference. Aiming for a solid eight hours is the perfect excuse to tuck into a nut butter and banana toastie right before bed, or fill up on a creamy chicken risotto at dinner. With light and filling suppers, snacks and bedtime drinks that go beyond your average Horlicks, Eat to Sleep is packed with 80 recipes that will help you nod off and rise refreshed.