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We all know that being outdoors is beneficial to our health, both mental and physical. From stargazing and foraging at the river's edge to simply walking in the dark with only the light of the moon and the stars to guide you, fforest shows you how to re-connect with nature. Learn age-old tricks such as lighting a fire, forecasting the weather and telling the time without a watch, and discover adventurous and exciting pursuits, such as canoeing and wild swimming.