Inner Beauty Bible

To let our inner beauty shine, we need to find time and space in our busy lives to polish our hearts, nourish our souls and re-connect with our best qualities. With sections on creating your own sacred space and specific rituals, such as using crystals and water to energise the morning, a mindful sensory wake up practice, an Ayurvedic water blessing, and sumptuous bathing rituals to release tension at the end of the day, this is your one-stop guide to beauty and wellbeing from the inside out.