Mindful Thoughts for Birdwatchers by Adam Ford

The latest book from the author of Mindful Walking and Mindfulness & the Art of Urban Living shows that noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity-reconnecting us to the natural world each and every day. This delightfully illustrated and enlightening book presents a meaningful flock of enriching thoughts on the interconnectedness of nature, from learning to deeply listen to nature's songsters to discovering hidden birdlife in the city. It also reveals why birdwatching is vital for both a flourishing ecosystem and conscious wellbeing.